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Headstrong offers a wide range of services to fit your unique needs as an expecting, new, or even not-so-new mom. Whether you want a program with lots of flexibility or one that's a bit more strict, there's a plan for you! Have a look through our pre-set programs below, or get in touch to find out about Personalized Programming if you want something a little more specific!

Have Questions?

Have questions about the programs or aren't sure where to start? Send us an email!

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Postnatal Core Recovery

Getting back into exercising after baby is hard! This program is the place to start. You will learn vital skills for core recovery, moving well under new demands, recovery from injury and preventing new injuries!

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Prenatal Programming

Train for your Trimester! These programs provide workouts and skills for each Trimester so you can be your strongest for labour.

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Train In-Person

If you are in the Vancouver area you can train with me in person! Please email to check availability

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