Services

Headstrong offers a wide range of services to fit your unique needs as an expecting, new, or even not-so-new mom. Whether you want a program with lots of flexibility or one that's a bit more strict, there's a plan for you! Have a look through our pre-set programs below, or get in touch to find out about Personalized Programming if you want something a little more specific!

Postnatal Core Recovery

The first step to recovering from birth. Recover your core and pelvic floor function so you can get back to the things you love!

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Postnatal Return to Activity

You are feeling confident about your level of core recovery and now want to get back to your favorite activities and feel strong doing them!

Core Recovery Mini Course

A two week crash course in the principles of core recovery. A great place to start if you aren't ready to commit to the full Core Recovery Program!

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Prenatal First Trimester

Ease into Prenatal Fitness in your First Trimester. You are probably feeling a little low in energy, so this program is designed to keep you moving while being responsive to your unique needs.

Prenatal Second Trimester

Second Trimester is primetime for Prenatal Training! You will be feeling more energetic now and we will take advantage of that to build strength and key skills to prepare for the Third Trimester!

Prenatal Third Trimester

The last leg of the journey. Here we will bring the intensity back down slightly and focus more on Birth Prep, helping you help yourself to make your labour and postpartum experience as smooth as possible.

Personalized Programming

Not seeing what you need? No stress! We also offer fully customizable Personalized Programming to make sure you get exactly the attention you need!

In-Person Training

If you are in the Vancouver area you can train with me in-person! 1-hour sessions with hands-on instruction fully customized to your unique goals and needs.

Have Questions?

Have questions about the programs or aren't sure where to start? Send us an email!

Services

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