Headstrong Personal Training

Online and In-Person Personal Training

Helping women feel at home in their bodies

At Headstrong, I believe that confidence comes not from how your body looks, but from what your body can DO. I strive to provide fitness programs that will help you to awaken what you are capable of and feel more in touch with yourself. Focusing on issues specific to women, I create individualized training programs that are fun, engaging and most importantly:

Get Results!



In Person 

Train with me one-on-one or in a small group! The classic way to train, one hour of hands on instruction.

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Train with me online! With several choices for the delivery of your program, this is the new way to train! 


All plans include nutrition analysis and behavior change coaching.

Fruits and Vegetables


Being pregnant and recovering from childbirth has specific challenges. Let me help you stay strong and recover efficiently from the whole process.


About Emily

Welcome to Headstrong Training, I’m so excited to have you!

My name is Emily and I have made it my mission to help women feel comfortable and confident, not only in the gym but throughout all aspects of their lives.

I am here to help you get strong, feel amazing and carry that feeling forward into your work, your relationships and your favorite activities! 


Women's lives have unique challenges. From under representation in exercise science studies to childbirth, we live under different circumstances. It is my mission to provide training, education and resources to women in every stage of life that actually reflects what they want and need from fitness. 

I have specialty education in pre and postnatal fitness as well as nutrition for individual lifestyles and demands. I use this knowledge to create thoughtful plans that focus on a whole-life approach to your wellness. If your nutrition plan and fitness plan are adding stress to your life rather than making you feel better, something is wrong! 


My goal is to create a path for fitness that is inclusive, comfortable and fun! Women don't get enough specific attention in fitness and I'm looking to change that. This isn't about just making sales and hitting targets like a big box gym. This is about helping you to live your best life and feel amazing doing it.


I am a fitness nerd (check out my Credentials Below). I believe in an intersectional feminist approach to health and wellness, and my training emphasizes inclusivity and body positivity. I love knitting, cooking and devouring historical fiction. I'm passionate about sharing my health knowledge and helping my sisters to grow strong, happy and healthy.


— Sophia T.

"Training with Emily not only changed my physique and fitness level, but my outlook on life. Her positive presence always improved my mood and over time I've become a happier person. I'll always be happy to credit her with giving me the confidence and mindset I needed."



ACE Certified Personal Trainer

Precision Nutrition Lvl 1 Coach

ACE Fitness Nutrition Specialist

Certified Online Trainer

Oh Baby! Pre and Postnatal Fitness

Pronatal™ Level 2 Certified

Agatsu Kettlebell Level 1

TRX™ Certified Instructor

Vipr™ Certified Instructor

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