Headstrong Personal Training
Online and In-Person Personal Training
Helping women feel at home in their bodies
At Headstrong, I believe that confidence comes not from how your body looks, but from what your body can DO. I strive to provide fitness programs that will help you to awaken what you are capable of and feel more in touch with yourself. Focusing on issues specific to women, I create individualized training programs that are fun, engaging and most importantly:
Welcome to Headstrong Training, I’m so excited to have you!
My name is Emily and I have made it my mission to help women feel comfortable and confident, not only in the gym but throughout all aspects of their lives.
I am here to help you get strong, feel amazing and carry that feeling forward into your work, your relationships and your favorite activities!
Women's lives have unique challenges. From under representation in exercise science studies to childbirth, we live under different circumstances. It is my mission to provide training, education and resources to women in every stage of life that actually reflects what they want and need from fitness.
I have specialty education in pre and postnatal fitness as well as nutrition for individual lifestyles and demands. I use this knowledge to create thoughtful plans that focus on a whole-life approach to your wellness. If your nutrition plan and fitness plan are adding stress to your life rather than making you feel better, something is wrong!
My goal is to create a path for fitness that is inclusive, comfortable and fun! Women don't get enough specific attention in fitness and I'm looking to change that. This isn't about just making sales and hitting targets like a big box gym. This is about helping you to live your best life and feel amazing doing it.
I am a fitness nerd (check out my Credentials Below). I believe in an intersectional feminist approach to health and wellness, and my training emphasizes inclusivity and body positivity. I love knitting, cooking and devouring historical fiction. I'm passionate about sharing my health knowledge and helping my sisters to grow strong, happy and healthy.
WHAT PEOPLE SAY
— Sophia T.