Who We Are
Headstrong Fitness is refocusing and our site is currently being updated to reflect the changes. When we come back we will be
Fitness for Expecting and New Moms!
The philosophy of Headstrong won't be changing. We aim to Help Women Feel Comfortable in Their Bodies but the programs will be more focused on keeping you healthy and strong through the process of pregnancy, childbirth, and new motherhood.
Fitness is an important consideration during pregnancy and beyond. Unfortunately there has been a lot of misinformation regarding what is and isn't safe for expecting mothers that has been passed down for too long. Headstrong Mamas mission is to break down those out-of-date myths so that you can enjoy a healthy pregnancy, smother labour, and faster recovery after birth!
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