Headstrong Mamas
How to train when you're expecting
Helping you have a healthier pregnancy, smoother labour, and faster recovery
At Headstrong, I believe that confidence comes not from how your body looks, but from what your body can DO. And women's bodies can do a lot, including create entirely new humans. Pregnancy and recovery from childbirth pose specific challenges that need specific attention when training. Let me put your mind at ease so that your body can do it's thing and you can recover well and continue to feel strong and happy!
services
Train In Person
If you are in the Vancouver Area you can train with me in person! Shoot me an email for availability and more information.
Online Prenatal
Train online from anywhere in the world! Prenatal specific programs tailored to your fitness level and stage of pregnancy.
Online Postnatal
Having a new baby complicates everyone's schedule. Do your workouts on your own time, on your own turf.
