Helping you have a healthier pregnancy, smoother labour, and faster recovery

At Headstrong, I believe that confidence comes not from how your body looks, but from what your body can DO. And women's bodies can do a lot, including create entirely new humans. Pregnancy and recovery from childbirth pose specific challenges that need specific attention when training. Let me put your mind at ease so that your body can do it's thing and you can recover well and continue to feel strong and happy!