Choose the Program that's right for you!



The Do-it-Myself

You are a strong, independent woman

The I-Need-Supervision

You are also a strong, independant woman (but you'd like a little more help)

The Get-Ready-for-Birth

Prepare your body for labour and beyond!

The After-Baby

Recover your core and get back on your feet after baby arrives!

Healthy Green Smoothies


Headstrong Nutrition Coaching