What is online training anyway?
Sometimes getting the motivation to work out is the hardest part. You will have a full workout schedule and will have to check in to each workout. I will see if you don't!
We will work together to pin down exactly what your goals are in a measurable and time bound manner to make sure you get to them.
Making one small change at a time has been proven to have better effect than trying to change everything at once. Receive personalized changes to your behaviors to create lasting good habits.
Customized Fitness Programming
Each fitness plan is customized to you and the goals that we set together. No two programs are the same because no two bodies are the same. check in on the app to see whats on today, just for you!
Regular check ins and Support
That's right, I'm not just behind a screen! We will talk one-on-one on a regular basis to ensure that you are getting where you want to be, and having a great time doing it!
All of your workouts and behavior habits conveniently tracked on your own customized calendar, right on the app!
Options for online training
An affordable option when you just want some guidance without too much intervention. These programs are pre-made and generalized for beginner, intermediate and advanced exercisers. Please note, this program is not applicable for pre and postnatal clients.
$125 per month (+ tax)
Do it yourself
An individualized online program made just for you! You are still independent and want your autonomy, but you would like a little more personalized attention. This plan works based on a long term goal that we set together, and runs for a minimum of 12 weeks to get the best results
$300 per month (+ tax)
Online plan with video sessions
The most in-depth option for online training. This plan offers everything that you get with the Do-it-Yourself plan, plus 4 monthly video sessions with me. This plan offers the maximum amount of accountability and merges the independence of online training, with the hands on nature of in-person training. The fastest results come from this option, but it is still important that we work together for at least 12 weeks.
$560 per month (+ tax)